15 Best Things To Do in St. Vincent & The Grenadines

1. Tobago Cays

Natural Wonders, Free, Neighborhood/Area, Recreation

Half Day to Full Day

Tobago Cays, a cluster of five small, uninhabited islands in the southern Grenadines, is a Caribbean paradise renowned for its crystal-clear waters, vibrant coral reefs, and stunning natural beauty. The Tobago Cays Marine Park is a haven for snorkeling and diving enthusiasts, offering the chance to explore colorful coral gardens teeming with marine life, including turtles, rays, and a myriad of tropical fish. Sailing and yachting are also popular, with numerous secluded anchorages and breathtaking views. The pristine white-sand beaches provide perfect spots for sunbathing, picnicking, and beachcombing. For a more adventurous experience, visitors can hike on the islands, discovering rare flora and enjoying panoramic vistas. The local tour operators offer guided excursions, including turtle-watching tours and sunset cruises. Whether you’re seeking relaxation or adventure, Tobago Cays offers an unforgettable escape into nature's splendor.

2. Canouan

Free, Neighborhood/Area

More than Full Day

Canouan, a small island in the Grenadines, offers a luxurious and serene escape. Known for its pristine beaches, you can spend your days lounging on the soft sands of Godahl Beach or exploring the coral reefs through snorkeling and diving. The island is home to the Canouan Estate, which features a world-class golf course designed by Jim Fazio, offering stunning ocean views as you play. For a taste of local culture, visit Charlestown, the main village, where you can enjoy fresh seafood and local cuisine. Hiking enthusiasts can trek up Mount Royal for panoramic vistas of the island and surrounding waters. The island also boasts upscale resorts and spas, perfect for relaxation and pampering. Whether you're seeking adventure or tranquility, Canouan provides a blend of natural beauty and luxury, making it a perfect destination for a memorable getaway.

3. Bequia

Free, Neighborhood/Area

Half Day to Full Day

Bequia, a charming island in the Grenadines, offers an array of activities that cater to diverse interests. Beach lovers can unwind on pristine sands at Princess Margaret Beach or Lower Bay Beach, while adventurers may explore the island’s vibrant marine life through snorkeling or scuba diving at sites like the Tobago Cays. Sailing enthusiasts can charter boats for day trips, enjoying the picturesque coastline and nearby islands. For a taste of local culture, visit the Bequia Maritime Museum or take a stroll through Port Elizabeth, where you can shop for handmade crafts and savor fresh seafood at waterfront restaurants. Nature enthusiasts will appreciate a hike to Mount Pleasant for panoramic views or a visit to the Old Hegg Turtle Sanctuary to learn about conservation efforts. With its relaxed atmosphere and stunning scenery, Bequia offers a perfect blend of relaxation and adventure.

4. Saltwhistle Bay Beach

Beaches, Free

2 hours to Half Day

Saltwhistle Bay Beach, nestled on the island of Mayreau in the Grenadines, is a captivating destination that offers a serene escape from the bustle of daily life. This crescent-shaped beach is renowned for its powdery white sand and crystal-clear turquoise waters, making it an ideal spot for sunbathing and swimming. Visitors can indulge in snorkeling adventures to explore the vibrant marine life and coral reefs that lie just offshore. The beach is fringed with swaying palm trees, providing ample shade for those looking to relax with a good book or simply enjoy the tranquil surroundings. For a more active experience, you can rent kayaks or paddleboards to explore the coastline. Saltwhistle Bay Beach also features a few charming beach bars and local eateries where you can savor fresh seafood and tropical drinks. Whether you're seeking relaxation or adventure, Saltwhistle Bay Beach offers a perfect blend of both in a stunning tropical setting.

5. Botanic Gardens

Free, Parks and Gardens

1 to 2 hours

The Botanic Gardens offer a serene escape into nature with a myriad of activities for all ages. You can start your visit with a leisurely stroll along winding pathways, surrounded by meticulously curated plant collections from around the world. Marvel at the vibrant blooms in the flower gardens, or find tranquility by the serene ponds and water features. Nature enthusiasts will appreciate the themed gardens, such as the rose garden, tropical rainforest, or desert landscape, each showcasing unique flora. For a more interactive experience, join a guided tour or participate in educational workshops to learn about plant conservation, gardening techniques, and the ecological importance of various species. Families can enjoy picnicking in designated areas, where children can play and explore safely. Don't miss the greenhouses, which house exotic and rare plants, offering a glimpse into different ecosystems. Whether you're a plant lover, a photography enthusiast, or simply seeking a peaceful retreat, the Botanic Gardens provide a refreshing and enriching experience.

6. Mustique

Neighborhood/Area

More than Full Day

Mustique is a private island in the Caribbean that's part of Saint Vincent and the Grenadines, known for its luxurious ambiance and exclusivity. With pristine beaches like Macaroni Beach and Lagoon Beach, you can indulge in sunbathing, snorkeling, and swimming in crystal-clear waters. The island offers a variety of upscale accommodations, including private villas and the renowned Cotton House hotel. For the active traveler, Mustique provides opportunities for tennis, horseback riding, and scuba diving. You can also explore the island's scenic hiking trails, which offer stunning views and a chance to observe local wildlife. The island has several gourmet dining options, serving fresh, locally-sourced cuisine. For a touch of culture, visit the Mustique Blues Festival if you’re there in January. Whether you're looking to relax in serene luxury or engage in outdoor activities, Mustique offers a perfect blend of relaxation and adventure.

7. Macaroni Beach

Beaches

Half Day to Full Day

Macaroni Beach, located on the exclusive island of Mustique in St. Vincent and the Grenadines, offers a quintessential tropical paradise experience. Known for its pristine white sands and crystal-clear turquoise waters, this secluded beach is perfect for a day of relaxation and leisure. Visitors can indulge in sunbathing, swimming, or snorkeling to explore the vibrant marine life just offshore. The gentle waves make it an ideal spot for paddleboarding and kayaking, catering to both beginners and seasoned enthusiasts. For those seeking tranquility, the surrounding palm trees provide shaded areas perfect for picnicking or simply enjoying a good book. The beach's natural beauty is complemented by the occasional sighting of local wildlife, including exotic birds and sea turtles. As the sun sets, the beach transforms into a picturesque backdrop, ideal for a romantic evening stroll or simply savoring the breathtaking views. Macaroni Beach is a serene escape, offering a blend of relaxation, adventure, and natural beauty.

8. Scuba Diving & Snorkeling

Natural Wonders, Recreation, Tours

2 hours to Half Day

Scuba diving and snorkeling offer unique and thrilling ways to explore the underwater world. When you go scuba diving, you get to dive deep into the ocean with a tank of compressed air, allowing you to stay submerged for extended periods and explore vibrant coral reefs, shipwrecks, and diverse marine life up close. You might encounter colorful fish, sea turtles, and even larger creatures like sharks and rays. Scuba diving requires certification and training to ensure safety and proper handling of equipment. Snorkeling, on the other hand, is a more accessible activity that involves swimming near the water's surface with a mask, snorkel, and fins. It doesn't require extensive training, making it ideal for beginners. While snorkeling, you can enjoy the beauty of shallow reefs, observe schools of fish, and marvel at the intricate patterns of coral formations. Both activities offer a serene and exhilarating experience, providing a glimpse into the hidden wonders of the underwater world.

9. Mayreau

Free, Neighborhood/Area, Recreation

Half Day to Full Day

Mayreau, a hidden gem in the Grenadines, offers a tranquil escape with its pristine beaches and laid-back vibe. The island's main attraction is Salt Whistle Bay, where you can relax on powdery white sands and swim in crystal-clear waters. Snorkeling and diving enthusiasts will find vibrant coral reefs teeming with marine life just offshore. For a touch of local culture, visit the quaint village of Old Wall, where you can explore the charming church of Immaculate Conception and mingle with friendly locals. Hiking up to the hilltop offers panoramic views of the Tobago Cays and neighboring islands. Water sports like kayaking and paddleboarding are popular, and you can charter a boat for a day trip to the nearby Tobago Cays Marine Park, renowned for its sea turtles and stunning snorkel spots. With its laid-back atmosphere and natural beauty, Mayreau is perfect for those seeking relaxation and adventure in equal measure.

10. Kingstown

Free, Neighborhood/Area

Half Day to Full Day

Kingstown, the capital city of Saint Vincent and the Grenadines, offers a blend of vibrant culture, historical landmarks, and natural beauty. Start your exploration at the Kingstown Market, where you can experience local life, purchase fresh produce, and find unique crafts. History enthusiasts should visit Fort Charlotte, an 18th-century British fort offering panoramic views of the harbor and the island. St. George’s Anglican Cathedral, with its intricate stained glass windows and gothic architecture, is another must-see. For a botanical escape, the St. Vincent Botanical Gardens, one of the oldest in the Western Hemisphere, showcases a wide array of tropical plants and exotic birds. Beach lovers can head to the nearby Villa Beach for sunbathing and water activities. Adventure seekers might enjoy hiking the Vermont Nature Trail, which offers the chance to see the local parrot species in their natural habitat. Kingstown is a compact yet diverse city that promises an enriching experience for all visitors.

11. St. Vincent and the Grenadines Hiking

Free, Hiking

Half Day to Full Day

St. Vincent and the Grenadines offer an incredible array of hiking opportunities that cater to adventurers of all levels. One of the most popular hikes is the trail to La Soufrière Volcano on St. Vincent. This challenging trek takes you through lush rainforests, past cascading waterfalls, and up steep slopes to the crater of the active volcano, where you're rewarded with breathtaking views of the island and the Caribbean Sea. For a more leisurely experience, the Vermont Nature Trails provide a serene environment for bird-watching, including sightings of the rare St. Vincent Parrot. Additionally, you can explore the stunning Tobago Cays Marine Park, where short hikes on the islands offer panoramic vistas and the chance to discover secluded beaches. Whether you're scaling volcanic peaks or wandering through tropical forests, hiking in St. Vincent and the Grenadines promises an unforgettable connection with nature's beauty.

12. Dark View Falls

Natural Wonders, Hiking, Recreation

1 to 2 hours

Dark View Falls, located in the lush landscapes of Saint Vincent and the Grenadines, offers a myriad of activities for nature enthusiasts and adventure seekers alike. Begin your visit with a scenic hike through verdant rainforest trails, where you’ll be surrounded by exotic flora and fauna. The main attraction, of course, is the stunning two-tier waterfall. Here, you can swim in the refreshing natural pools at the base of the falls, perfect for cooling off after your hike. For those interested in local culture, the nearby bamboo bridge is a must-see, showcasing traditional craftsmanship. Picnic areas are available, allowing you to enjoy a serene meal amidst nature. Guided tours are often available, providing rich insights into the area’s ecology and history. Bird watching is another popular activity, with the chance to spot rare species. Whether you're looking to relax or explore, Dark View Falls offers a perfect blend of adventure and tranquility.

13. Wallilabou Heritage Park

Natural Wonders, Parks and Gardens, Hiking, Recreation

1 to 2 hours

Wallilabou Heritage Park, located on the western coast of Saint Vincent and the Grenadines, offers a blend of natural beauty and cinematic history. As you explore the park, you'll encounter lush tropical landscapes, pristine beaches, and stunning coastal views. One of the park's key attractions is its connection to the "Pirates of the Caribbean" film series; fans can visit the remnants of movie sets and immerse themselves in pirate lore. For nature enthusiasts, the park provides excellent opportunities for hiking, bird-watching, and exploring the diverse flora and fauna. Snorkeling and diving in the crystal-clear waters reveal vibrant marine life, making it a haven for underwater adventurers. Additionally, the park features historical relics and informative displays about the local culture and history. Whether you're a film buff, nature lover, or history enthusiast, Wallilabou Heritage Park offers a unique and enriching experience.

14. Old Hegg Turtle Sanctuary

Zoos and Aquariums, Sightseeing

Less than 1 hour

The Old Hegg Turtle Sanctuary, located on the beautiful island of Bequia in St. Vincent and the Grenadines, offers a unique and educational experience for nature enthusiasts and animal lovers. At this sanctuary, you can observe and learn about the conservation efforts aimed at protecting endangered hawksbill turtles. Visitors can take guided tours provided by knowledgeable staff who explain the life cycle of these remarkable creatures and the challenges they face due to environmental threats. You’ll have the opportunity to see baby turtles up close in their nurturing tanks and learn about the care they receive before being released into the wild. The sanctuary also provides insight into the broader marine ecosystem, emphasizing the importance of habitat preservation. By visiting, you support local conservation efforts and gain a deeper understanding of marine life, making it a rewarding and enlightening experience for all ages.

15. Owia Salt Pond

Natural Wonders, Free, Swimming/Pools

Less than 1 hour

Owia Salt Pond, located on the northeastern coast of Saint Vincent in the Caribbean, is a natural marvel formed by volcanic rock formations creating a sheltered, crystal-clear pool. Visitors can indulge in a serene swimming experience within the calm, protected waters of the salt pond, which contrasts with the often turbulent Atlantic Ocean just beyond the rock barriers. Snorkeling is a popular activity, offering a chance to observe the vibrant marine life that thrives in this unique ecosystem. The surrounding area is perfect for a leisurely hike, providing stunning views of the rugged coastline and lush, tropical landscapes. Picnicking is also a favorite pastime; there are designated picnic areas where you can relax and enjoy a meal amidst the natural beauty. For those interested in local culture, nearby Owia village offers an opportunity to interact with friendly locals and experience Vincentian hospitality.